Functional fitness is about the
way you live and the way you move. At Phitness Plus we focus on
movements that are healthy for you inside and out. Perfected through
years of personal implementation and research to make our personal training
regime one of the finest in the Madison area. It is designed to improve the way you move. You will be empowered for this new journey. This journey is a physical, psychological and emotional commitment. You will first increase your level of base conditioning before progressing to increase physical and cognitive skills.
We start the process with a bioelectrical body composition assesment. The next step is to complete an initial screening of flexibility, mobility and stability.
After all the house cleaning is done then the party begins. Our
60/40 and 40/60 programs work for most life styles and the rest
are highly customized.
No challenge is too great. Our trainers have experience with individuals
from all walks of life, from youth to senior, athletic to transplant
Give us a call or drop us a line at: